Mikołaj Kęsik v4:00/1:00r...5 row
5,887m
Meters
20:00.0
Time
1:41.9
Pace
476
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 25:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 211 |
February 06, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,887m | 1:41.9 | 331 | 1437 | 33 | |
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 33 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 32 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 33 | |
| r: 1:00 | 18m | |||||
| r71m |
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Workout Graph
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