Mikołaj Kęsik v2000m/3:00r...3 row
3,500m
Meters
11:28.8
Time
1:38.4
Pace
299
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 17:28.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 37 |
| Stroke Count | 416 |
| Drag Factor | 212 |
February 07, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,500m | 1:38.4 | 367 | 1564 | 37 | |
| 6:41.9 | 2,000m | 1:40.4 | 345 | 1487 | 35 | |
| r: 3:00 | 20m | |||||
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 36 | |
| r: 2:00 | 16m | |||||
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 40 | |
| r: 1:00 | 15m | |||||
| r51m |
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Workout Graph
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