Mikołaj Kęsik v25c/1:00r...12 row
2,937m
Meters
8:41.7
Time
1:28.8
Pace
300
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 20:41.7 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2019 |
| Stroke Rate | 46 |
| Stroke Count | 399 |
| Drag Factor | 214 |
February 08, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,937m | 1:28.8 | 500 | 2019 | 46 | |
| 0:36.4 | 220m | 1:22.7 | 618 | 2427 | 54 | |
| r: 1:00 | 26m | |||||
| 0:40.1 | 234m | 1:25.6 | 556 | 2214 | 51 | |
| r: 1:00 | 24m | |||||
| 0:40.1 | 234m | 1:25.6 | 556 | 2214 | 51 | |
| r: 1:00 | 20m | |||||
| 0:40.1 | 233m | 1:26.0 | 549 | 2190 | 42 | |
| r: 1:00 | 16m | |||||
| 0:40.1 | 234m | 1:25.6 | 556 | 2214 | 48 | |
| r: 1:00 | 21m | |||||
| 0:41.2 | 237m | 1:26.9 | 533 | 2134 | 45 | |
| r: 1:00 | 22m | |||||
| 0:44.0 | 247m | 1:29.0 | 495 | 2004 | 45 | |
| r: 1:00 | 25m | |||||
| 0:48.1 | 260m | 1:32.5 | 442 | 1821 | 42 | |
| r: 1:00 | 19m | |||||
| 0:49.3 | 264m | 1:33.3 | 430 | 1779 | 45 | |
| r: 1:00 | 17m | |||||
| 0:48.1 | 260m | 1:32.5 | 442 | 1821 | 44 | |
| r: 1:00 | 18m | |||||
| 0:47.4 | 258m | 1:31.8 | 452 | 1853 | 43 | |
| r: 1:00 | 19m | |||||
| 0:46.9 | 256m | 1:31.6 | 455 | 1867 | 43 | |
| r: 1:00 | 19m | |||||
| r246m |
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Workout Graph
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