Mikołaj Kęsik v25c/1:00r...12 SkiErg
3,663m
Meters
12:29.8
Time
1:42.3
Pace
300
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 24:29.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 53 |
| Stroke Count | 661 |
| Drag Factor | 139 |
February 08, 2024 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,663m | 1:42.3 | 326 | 1423 | 53 | |
| 1:07.0 | 318m | 1:45.3 | 299 | 1330 | 55 | |
| r: 1:00 | 21m | |||||
| 1:07.0 | 318m | 1:45.3 | 299 | 1330 | 47 | |
| r: 1:00 | 19m | |||||
| 1:05.8 | 315m | 1:44.4 | 307 | 1357 | 47 | |
| r: 1:00 | 17m | |||||
| 1:05.2 | 313m | 1:44.1 | 310 | 1366 | 51 | |
| r: 1:00 | 19m | |||||
| 1:05.0 | 313m | 1:43.8 | 313 | 1375 | 54 | |
| r: 1:00 | 20m | |||||
| 1:01.6 | 303m | 1:41.6 | 333 | 1446 | 52 | |
| r: 1:00 | 15m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 54 | |
| r: 1:00 | 20m | |||||
| 0:58.0 | 292m | 1:39.3 | 357 | 1529 | 55 | |
| r: 1:00 | 15m | |||||
| 0:58.3 | 294m | 1:39.1 | 359 | 1535 | 56 | |
| r: 1:00 | 19m | |||||
| 1:02.1 | 305m | 1:41.8 | 332 | 1441 | 57 | |
| r: 1:00 | 16m | |||||
| 0:59.1 | 295m | 1:40.1 | 348 | 1498 | 54 | |
| r: 1:00 | 22m | |||||
| 0:59.9 | 298m | 1:40.5 | 345 | 1486 | 55 | |
| r: 1:00 | 26m | |||||
| r229m |
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Workout Graph
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