Mikołaj Kęsik v4:00/2:00r...7 SkiErg
5,318m
Meters
19:00.0
Time
1:47.1
Pace
402
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 47 |
| Stroke Count | 880 |
| Drag Factor | 137 |
February 12, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,318m | 1:47.1 | 284 | 1278 | 47 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 45 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 42 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 46 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 56 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 51 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 46 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 47 | |
| r: 2:00 | 22m | |||||
| r134m |
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Workout Graph
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