Mikołaj Kęsik v1000m/3:00r...3 row
3,000m
Meters
9:48.8
Time
1:38.1
Pace
256
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 18:48.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 215 |
February 19, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 3,000m | 1:38.1 | 370 | 1574 | 33 | |
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 34 | |
| r: 3:00 | 21m | |||||
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 33 | |
| r: 3:00 | 20m | |||||
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 32 | |
| r: 3:00 | 16m | |||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.