Mikołaj Kęsik v1000m/2:00r...8 row
8,000m
Meters
27:14.5
Time
1:42.1
Pace
644
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 43:14.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 850 |
| Drag Factor | 215 |
February 20, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.5 | 8,000m | 1:42.1 | 328 | 1429 | 31 | |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 34 | |
| r: 2:00 | 18m | |||||
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 32 | |
| r: 2:00 | 19m | |||||
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 32 | |
| r: 2:00 | 19m | |||||
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 31 | |
| r: 2:00 | 23m | |||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 31 | |
| r: 2:00 | 15m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 28 | |
| r: 2:00 | 14m | |||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 31 | |
| r: 2:00 | 12m | |||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 17m | |||||
| r137m |
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Workout Graph
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