Mikołaj Kęsik v1500m/2:00r...4 row
6,000m
Meters
20:36.5
Time
1:43.0
Pace
478
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 28:36.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 216 |
February 21, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 6,000m | 1:43.0 | 320 | 1401 | 30 | |
| 5:04.8 | 1,500m | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:00 | 21m | |||||
| 5:07.9 | 1,500m | 1:42.6 | 324 | 1414 | 29 | |
| r: 2:00 | 20m | |||||
| 5:09.8 | 1,500m | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 15m | |||||
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 31 | |
| r: 2:00 | 15m | |||||
| r71m |
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Workout Graph
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