Mikołaj Kęsik v1:00/3:00r...8 row
2,731m
Meters
8:00.0
Time
1:27.8
Pace
271
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 32:00.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2074 |
| Stroke Rate | 40 |
| Stroke Count | 320 |
| Drag Factor | 214 |
February 22, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,731m | 1:27.8 | 516 | 2074 | 40 | |
| 1:00.0 | 353m | 1:24.9 | 570 | 2262 | 45 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 348m | 1:26.2 | 546 | 2180 | 42 | |
| r: 3:00 | 11m | |||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 38 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 39 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 38 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 38 | |
| r: 3:00 | 9m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 40 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 40 | |
| r: 3:00 | 9m | |||||
| r102m |
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Workout Graph
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