Mikołaj Kęsik v4:00/2:00r...5 row
5,902m
Meters
20:00.0
Time
1:41.6
Pace
480
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 216 |
February 24, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,902m | 1:41.6 | 333 | 1446 | 30 | |
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 32 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 30 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 30 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 31 | |
| r: 2:00 | 14m | |||||
| r62m |
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Workout Graph
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