Mikołaj Kęsik v6:00/1:00r...6 row
6,209m
Meters
21:00.0
Time
1:41.4
Pace
506
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 27:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 218 |
February 26, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,209m | 1:41.4 | 335 | 1453 | 30 | |
| 6:00.0 | 1,789m | 1:40.6 | 344 | 1482 | 30 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 29 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 29 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:00 | 15m | |||||
| r69m |
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Workout Graph
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