Mikołaj Kęsik v1000m/1:00r...5 row
5,000m
Meters
16:55.5
Time
1:41.5
Pace
407
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 21:55.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 218 |
February 28, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 5,000m | 1:41.5 | 334 | 1450 | 30 | |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 31 | |
| r: 1:00 | 19m | |||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 23m | |||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 30 | |
| r: 1:00 | 21m | |||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 20m | |||||
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 30 | |
| r: 1:00 | 22m | |||||
| r105m |
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Workout Graph
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