Mikołaj Kęsik v2000m/3:00r...4 row
5,000m
Meters
16:28.3
Time
1:38.8
Pace
423
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 28:28.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 219 |
February 29, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 5,000m | 1:38.8 | 363 | 1547 | 34 | |
| 6:37.2 | 2,000m | 1:39.3 | 357 | 1530 | 30 | |
| r: 3:00 | 19m | |||||
| 5:04.2 | 1,500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 3:00 | 17m | |||||
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 35 | |
| r: 3:00 | 24m | |||||
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 40 | |
| r: 3:00 | 17m | |||||
| r77m |
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Workout Graph
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