Mikołaj Kęsik v2:00/1:00r...6 row
3,753m
Meters
12:00.0
Time
1:35.9
Pace
330
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 18:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 217 |
March 01, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,753m | 1:35.9 | 397 | 1664 | 31 | |
| 2:00.0 | 638m | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 30 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 14m | |||||
| r98m |
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Workout Graph
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