Mikołaj Kęsik v50c/2:00r...5 row
1,363m
Meters
3:50.7
Time
1:24.6
Pace
150
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,468m |
| Overall Time | 13:50.7 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2287 |
| Stroke Rate | 46 |
| Stroke Count | 172 |
| Drag Factor | 228 |
March 02, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,363m | 1:24.6 | 577 | 2287 | 46 | |
| 1:16.3 | 453m | 1:24.2 | 586 | 2316 | 45 | |
| r: 2:00 | 20m | |||||
| 1:05.5 | 378m | 1:26.6 | 538 | 2152 | 42 | |
| r: 2:00 | 21m | |||||
| 0:47.3 | 277m | 1:25.3 | 562 | 2235 | 44 | |
| r: 2:00 | 20m | |||||
| 0:29.4 | 176m | 1:23.5 | 601 | 2367 | 47 | |
| r: 2:00 | 19m | |||||
| 0:12.2 | 78m | 1:18.2 | 732 | 2818 | 54 | |
| r: 2:00 | 25m | |||||
| r105m |
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Workout Graph
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