Mikołaj Kęsik v5:00/2:00r...5 row
4,593m
Meters
15:00.0
Time
1:37.9
Pace
394
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 25:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 218 |
March 03, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,593m | 1:37.9 | 372 | 1580 | 32 | |
| 5:00.0 | 1,509m | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 30 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 32 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 40 | |
| r: 2:00 | 21m | |||||
| r107m |
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Workout Graph
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