Mikołaj Kęsik v1:00/1:00r...7 row
3,194m
Meters
10:00.0
Time
1:33.9
Pace
288
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 17:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 218 |
March 05, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,194m | 1:33.9 | 422 | 1753 | 34 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 40 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 34 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:00 | 21m | |||||
| r136m |
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Workout Graph
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