Mikołaj Kęsik v2:30/0:30r...10 row
7,161m
Meters
25:00.0
Time
1:44.7
Pace
557
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 240 |
March 07, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,161m | 1:44.7 | 305 | 1348 | 29 | |
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 28 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 28 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 30 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 30 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 29 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 29 | |
| r: 0:30 | 20m | |||||
| r188m |
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Workout Graph
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