Mikołaj Kęsik 5000m row
5,000
Meters
17:25.2
Time
1:44.5
Pace
391
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 209 |
March 08, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.2 | 5,000 | 1:44.5 | 307 | 1354 | 391 | 29 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 79 | 30 |
| 3:28.8 | 2,000 | 1:44.4 | 308 | 1358 | 78 | 29 |
| 3:29.9 | 3,000 | 1:44.9 | 303 | 1342 | 78 | 29 |
| 3:31.6 | 4,000 | 1:45.8 | 296 | 1317 | 77 | 29 |
| 3:26.6 | 5,000 | 1:43.3 | 318 | 1392 | 79 | 29 |
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Workout Graph
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