Mikołaj Kęsik v5:00/2:00r...5 row
6,288m
Meters
21:00.0
Time
1:40.1
Pace
521
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 31:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 218 |
March 09, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,288m | 1:40.1 | 348 | 1497 | 31 | |
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 30 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 32 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 32 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 31 | |
| r: 2:00 | 21m | |||||
| r101m |
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Workout Graph
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