Mikołaj Kęsik v8:00/3:00r...4 row
5,931m
Meters
20:00.0
Time
1:41.1
Pace
486
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 32:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 217 |
March 12, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,931m | 1:41.1 | 338 | 1463 | 31 | |
| 8:00.0 | 2,393m | 1:40.2 | 347 | 1494 | 30 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 29 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 30 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 37 | |
| r: 3:00 | 16m | |||||
| r62m |
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Workout Graph
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