Mikołaj Kęsik v3:00/2:00r...5 row
5,684m
Meters
19:00.0
Time
1:40.2
Pace
470
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 29:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 216 |
March 15, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,684m | 1:40.2 | 347 | 1494 | 31 | |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 31 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,482m | 1:41.2 | 338 | 1461 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 33 | |
| r: 2:00 | 18m | |||||
| r86m |
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Workout Graph
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