Mikołaj Kęsik v250m/0:45r...12 row
3,000m
Meters
8:50.8
Time
1:28.4
Pace
293
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 17:50.8 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2039 |
| Stroke Rate | 36 |
| Stroke Count | 324 |
| Drag Factor | 218 |
March 16, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 3,000m | 1:28.4 | 506 | 2039 | 36 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 37 | |
| r: 0:45 | 22m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 36 | |
| r: 0:45 | 22m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 35 | |
| r: 0:45 | 21m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | |
| r: 0:45 | 23m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| r: 0:45 | 19m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | |
| r: 0:45 | 19m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| r: 0:45 | 20m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | |
| r: 0:45 | 20m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 37 | |
| r: 0:45 | 24m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 37 | |
| r: 0:45 | 24m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 38 | |
| r: 0:45 | 24m | |||||
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 39 | |
| r: 0:45 | 20m | |||||
| r258m |
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Workout Graph
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