Mikołaj Kęsik v3:00/2:00r...5 row
4,619m
Meters
15:00.0
Time
1:37.4
Pace
397
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 25:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 219 |
March 17, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,619m | 1:37.4 | 379 | 1602 | 30 | |
| 3:00.0 | 950m | 1:34.7 | 412 | 1716 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 31 | |
| r: 2:00 | 17m | |||||
| r87m |
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Workout Graph
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