Mikołaj Kęsik v2:00/1:00r...8 row
4,978m
Meters
16:00.0
Time
1:36.4
Pace
434
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 24:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 219 |
March 18, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,978m | 1:36.4 | 390 | 1643 | 32 | |
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 32 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 33 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 33 | |
| r: 1:00 | 16m | |||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.