Mikołaj Kęsik v1:00/1:00r...7 row
4,920m
Meters
16:00.0
Time
1:37.5
Pace
424
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 23:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 218 |
March 19, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,920m | 1:37.5 | 377 | 1597 | 32 | |
| 1:00.0 | 348m | 1:26.2 | 546 | 2180 | 39 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 29 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 37 | |
| r: 1:00 | 17m | |||||
| r119m |
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Workout Graph
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