Mikołaj Kęsik v1:00/1:00r...6 row
6,221m
Meters
21:00.0
Time
1:41.2
Pace
508
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 27:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 216 |
March 21, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,221m | 1:41.2 | 337 | 1459 | 30 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 29 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 29 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 18m | |||||
| r114m |
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Workout Graph
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