Mikołaj Kęsik v3:00/2:00r...4 row
3,675m
Meters
12:00.0
Time
1:37.9
Pace
315
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 212 |
March 23, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,675m | 1:37.9 | 372 | 1581 | 31 | |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 33 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 31 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 33 | |
| r: 2:00 | 24m | |||||
| r88m |
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Workout Graph
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