Mikołaj Kęsik v4:00/2:00r...4 row
4,805m
Meters
16:00.0
Time
1:39.8
Pace
400
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 212 |
March 24, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,805m | 1:39.8 | 351 | 1508 | 30 | |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 31 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 30 | |
| r: 2:00 | 25m | |||||
| r85m |
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Workout Graph
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