Mikołaj Kęsik v4:00/2:00r...6 row
7,192m
Meters
24:00.0
Time
1:40.1
Pace
597
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 36:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 210 |
March 27, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,192m | 1:40.1 | 349 | 1500 | 30 | |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 30 | |
| r: 2:00 | 14m | |||||
| r103m |
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Workout Graph
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