Mikołaj Kęsik v3:00/2:00r...6 row
5,487m
Meters
18:00.0
Time
1:38.4
Pace
467
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 30:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 207 |
March 28, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,487m | 1:38.4 | 367 | 1563 | 31 | |
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 32 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 31 | |
| r: 2:00 | 19m | |||||
| r116m |
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Workout Graph
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