Mikołaj Kęsik v1000m/1:00r...4 row
4,000m
Meters
13:10.0
Time
1:38.7
Pace
338
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 17:10.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 211 |
March 29, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 4,000m | 1:38.7 | 363 | 1550 | 29 | |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 31 | |
| r: 1:00 | 20m | |||||
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 29 | |
| r: 1:00 | 23m | |||||
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 29 | |
| r: 1:00 | 18m | |||||
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 18m | |||||
| r79m |
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Workout Graph
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