Mikołaj Kęsik v1:00/2:00r...5 row
3,980m
Meters
13:00.0
Time
1:37.9
Pace
342
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 23:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 212 |
March 30, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,980m | 1:37.9 | 372 | 1580 | 34 | |
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 40 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 32 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 39 | |
| r: 2:00 | 18m | |||||
| r93m |
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Workout Graph
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