Mikołaj Kęsik v4:00/2:00r...7 row
5,843m
Meters
19:00.0
Time
1:37.5
Pace
504
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 33:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
| Stroke Count | 616 |
| Drag Factor | 213 |
April 03, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,843m | 1:37.5 | 377 | 1597 | 33 | |
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 32 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 35 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 34 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:00 | 23m | |||||
| r151m |
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Workout Graph
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