Mikołaj Kęsik v6:00/2:00r...6 row
4,662m
Meters
15:00.0
Time
1:36.5
Pace
408
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 27:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 213 |
April 05, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,662m | 1:36.5 | 389 | 1639 | 34 | |
| 6:00.0 | 1,817m | 1:39.0 | 360 | 1539 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 38 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 40 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 40 | |
| r: 2:00 | 19m | |||||
| r119m |
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Workout Graph
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