Mikołaj Kęsik v1:00/3:00r...8 row
2,803m
Meters
8:00.0
Time
1:25.6
Pace
292
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,953m |
| Overall Time | 32:00.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 41 |
| Stroke Count | 329 |
| Drag Factor | 216 |
April 06, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,803m | 1:25.6 | 558 | 2218 | 41 | |
| 1:00.0 | 359m | 1:23.5 | 600 | 2364 | 43 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 356m | 1:24.2 | 585 | 2312 | 41 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 359m | 1:23.5 | 600 | 2364 | 41 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 355m | 1:24.5 | 580 | 2295 | 41 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 39 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 346m | 1:26.7 | 537 | 2147 | 41 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 42 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 41 | |
| r: 3:00 | 18m | |||||
| r150m |
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Workout Graph
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