Mikołaj Kęsik v500m/2:00r...5 row
2,500m
Meters
7:44.4
Time
1:32.8
Pace
233
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 17:44.4 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 35 |
| Stroke Count | 275 |
| Drag Factor | 203 |
April 07, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 2,500m | 1:32.8 | 437 | 1803 | 35 | |
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 37 | |
| r: 2:00 | 20m | |||||
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 37 | |
| r: 2:00 | 25m | |||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 37 | |
| r: 2:00 | 21m | |||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 35 | |
| r: 2:00 | 17m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 17m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.