Mikołaj Kęsik v4:00/1:00r...5 row
5,923m
Meters
20:00.0
Time
1:41.3
Pace
484
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 25:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 212 |
April 08, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,923m | 1:41.3 | 337 | 1458 | 29 | |
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 31 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 30 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 29 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 29 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 20m | |||||
| r94m |
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Workout Graph
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