Mikołaj Kęsik v20c/2:00r...5 row
3,161m
Meters
9:56.3
Time
1:34.3
Pace
300
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 19:56.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 40 |
| Stroke Count | 339 |
| Drag Factor | 216 |
April 11, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 3,161m | 1:34.3 | 417 | 1735 | 40 | |
| 0:24.0 | 156m | 1:16.9 | 769 | 2946 | 55 | |
| r: 2:00 | 24m | |||||
| 0:55.2 | 340m | 1:21.1 | 654 | 2551 | 48 | |
| r: 2:00 | 22m | |||||
| 1:50.1 | 607m | 1:30.6 | 469 | 1914 | 37 | |
| r: 2:00 | 22m | |||||
| 2:57.4 | 904m | 1:38.1 | 371 | 1575 | 31 | |
| r: 2:00 | 20m | |||||
| 3:49.6 | 1,153m | 1:39.5 | 355 | 1520 | 30 | |
| r: 2:00 | 19m | |||||
| r107m |
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Workout Graph
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