Mikołaj Kęsik v750m/2:00r...5 row
3,750m
Meters
11:50.5
Time
1:34.7
Pace
337
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 21:50.5 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 215 |
April 12, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,750m | 1:34.7 | 412 | 1716 | 31 | |
| 2:19.6 | 750m | 1:33.0 | 434 | 1794 | 31 | |
| r: 2:00 | 23m | |||||
| 2:21.4 | 750m | 1:34.2 | 418 | 1737 | 30 | |
| r: 2:00 | 22m | |||||
| 2:21.1 | 750m | 1:34.0 | 420 | 1747 | 32 | |
| r: 2:00 | 21m | |||||
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 32 | |
| r: 2:00 | 19m | |||||
| 2:25.4 | 750m | 1:36.9 | 384 | 1622 | 31 | |
| r: 2:00 | 20m | |||||
| r105m |
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Workout Graph
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