Mikołaj Kęsik v1:00/1:00r...10 row
3,351m
Meters
10:00.0
Time
1:29.5
Pace
323
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 20:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1978 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 219 |
April 16, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,351m | 1:29.5 | 488 | 1978 | 35 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 38 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 36 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 35 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 36 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 35 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 36 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 | |
| r: 1:00 | 21m | |||||
| r191m |
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