Mikołaj Kęsik v500m/2:00r...8 row
4,000m
Meters
12:15.2
Time
1:31.9
Pace
376
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 28:15.2 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 214 |
April 17, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 4,000m | 1:31.9 | 451 | 1851 | 32 | |
| 1:28.2 | 500m | 1:28.2 | 510 | 2055 | 34 | |
| r: 2:00 | 18m | |||||
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 33 | |
| r: 2:00 | 20m | |||||
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 34 | |
| r: 2:00 | 22m | |||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 33 | |
| r: 2:00 | 17m | |||||
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 32 | |
| r: 2:00 | 21m | |||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 32 | |
| r: 2:00 | 17m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | |
| r: 2:00 | 19m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| r: 2:00 | 20m | |||||
| r154m |
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Workout Graph
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