Mikołaj Kęsik v1000m/1:00r...5 row
5,000m
Meters
16:38.4
Time
1:39.8
Pace
416
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 21:38.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 213 |
April 18, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.4 | 5,000m | 1:39.8 | 352 | 1510 | 28 | |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 30 | |
| r: 1:00 | 19m | |||||
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 29 | |
| r: 1:00 | 18m | |||||
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 29 | |
| r: 1:00 | 18m | |||||
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 28 | |
| r: 1:00 | 12m | |||||
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 28 | |
| r: 1:00 | 20m | |||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.