Mikołaj Kęsik v8:00/3:00r...4 row
5,918m
Meters
20:00.0
Time
1:41.3
Pace
484
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 32:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 204 |
April 19, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,918m | 1:41.3 | 336 | 1455 | 29 | |
| 8:00.0 | 2,389m | 1:40.4 | 345 | 1488 | 28 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 27 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 28 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 35 | |
| r: 3:00 | 22m | |||||
| r74m |
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Workout Graph
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