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Mikołaj Kęsik v0:45/0:45r...20 BikeErg

9,396m

Meters

15:00.0

Time

1:35.7

Pace

410

Calories

Rest Distance1,168m
Rest Time15:00.0
Overall Distance10,564m
Overall Time30:00.0
Average Watts398
Calories Per Hour1670
RPM85
Revolution Count1284
Power/kg3.65
Drag Factor145

April 22, 2024 16:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,396m 1:35.7 398 1670 85
0:45.0 506m 1:28.9 498 2012 91
r: 0:45 117m
0:45.0 510m 1:28.2 509 2053 89
r: 0:45 39m
0:45.0 516m 1:27.2 528 2116 91
r: 0:45 89m
0:45.0 499m 1:30.1 477 1942 88
r: 0:45 50m
0:45.0 467m 1:36.3 391 1646 81
r: 0:45 61m
0:45.0 483m 1:33.1 433 1789 88
r: 0:45 88m
0:45.0 460m 1:37.8 374 1586 84
r: 0:45 62m
0:45.0 460m 1:37.8 374 1586 83
r: 0:45 54m
0:45.0 474m 1:34.9 409 1707 87
r: 0:45 54m
0:45.0 454m 1:39.1 359 1536 93
r: 0:45 98m
0:45.0 452m 1:39.5 355 1520 85
r: 0:45 45m
0:45.0 460m 1:37.8 374 1586 88
r: 0:45 48m
0:45.0 455m 1:38.9 362 1545 87
r: 0:45 35m
0:45.0 444m 1:41.3 336 1457 84
r: 0:45 56m
0:45.0 458m 1:38.2 369 1569 87
r: 0:45 51m
0:45.0 448m 1:40.4 345 1488 79
r: 0:45 33m
0:45.0 458m 1:38.2 369 1569 81
r: 0:45 65m
0:45.0 473m 1:35.1 406 1698 84
r: 0:45 36m
0:45.0 438m 1:42.7 323 1410 77
r: 0:45 47m
0:45.0 481m 1:33.5 427 1771 85
r: 0:45 40m
r1,168m

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Workout Graph

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