Mikołaj Kęsik v500m/2:00r...5 row
3,500m
Meters
11:05.7
Time
1:35.1
Pace
313
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 21:05.7 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 218 |
April 23, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 3,500m | 1:35.1 | 407 | 1700 | 32 | |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 36 | |
| r: 2:00 | 21m | |||||
| 3:11.9 | 1,000m | 1:35.9 | 396 | 1663 | 30 | |
| r: 2:00 | 17m | |||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 32 | |
| r: 2:00 | 19m | |||||
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 29 | |
| r: 2:00 | 17m | |||||
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 33 | |
| r: 2:00 | 18m | |||||
| r92m |
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Workout Graph
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