Mikołaj Kęsik v500m/1:00r...6 row
3,000m
Meters
9:26.0
Time
1:34.3
Pace
273
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 15:26.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 211 |
April 24, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 3,000m | 1:34.3 | 417 | 1734 | 31 | |
| 1:24.2 | 500m | 1:24.2 | 586 | 2317 | 39 | |
| r: 1:00 | 18m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
| r: 1:00 | 15m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:00 | 15m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | |
| r: 1:00 | 12m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | |
| r: 1:00 | 18m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | |
| r: 1:00 | 17m | |||||
| r95m |
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Workout Graph
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