Mikołaj Kęsik v1000m/3:00r...3 row
3,000m
Meters
9:39.4
Time
1:36.5
Pace
263
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:39.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 205 |
April 25, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 3,000m | 1:36.5 | 389 | 1637 | 29 | |
| 3:01.7 | 1,000m | 1:30.8 | 467 | 1906 | 32 | |
| r: 3:00 | 19m | |||||
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 28 | |
| r: 3:00 | 17m | |||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 27 | |
| r: 3:00 | 19m | |||||
| r55m |
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Workout Graph
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