Mikołaj Kęsik v50c/2:00r...5 BikeErg
3,790m
Meters
6:44.0
Time
1:46.5
Pace
150
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 16:44.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 77 |
| Revolution Count | 520 |
| Power/kg | 2.65 |
| Drag Factor | 208 |
April 27, 2024 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:44.0 | 3,790m | 1:46.5 | 289 | 1294 | 77 | |
| 2:38.3 | 1,392m | 1:53.7 | 238 | 1119 | 75 | |
| r: 2:00 | 43m | |||||
| 1:58.8 | 1,075m | 1:50.5 | 259 | 1192 | 85 | |
| r: 2:00 | 43m | |||||
| 1:12.2 | 718m | 1:40.5 | 344 | 1484 | 70 | |
| r: 2:00 | 77m | |||||
| 0:40.4 | 432m | 1:33.5 | 428 | 1772 | 74 | |
| r: 2:00 | 118m | |||||
| 0:14.3 | 173m | 1:22.6 | 620 | 2432 | 84 | |
| r: 2:00 | 50m | |||||
| r331m |
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Workout Graph
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