Mikołaj Kęsik v1:00/1:00r...7 row
3,218m
Meters
10:00.0
Time
1:33.2
Pace
293
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 17:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 223 |
April 28, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,218m | 1:33.2 | 432 | 1786 | 32 | |
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 34 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 33 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 31 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| r: 1:00 | 22m | |||||
| r124m |
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Workout Graph
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